Tonight is CLASS TWO which means...Relaxation and Breathing techniques! . My couples LOVE this class because they begin to understand...

​Group classes are the most popular way for couples to book on to my antenatal and hypnobirthing classes, so I just thought I would write...

Visulisation is another word for Daydreaming. . Through your practice you will be daydreaming about something that you would like to...

This is different for absolutely everybody, and it is a place that triggers your relaxation response. A place where you feel safe and...

In a nutshell... birth without fear. . The power of a woman and the strength within each and every one of us is real. It's there for all...