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CLASS ONE
HERE COMES THE SCIENCE!
Why prepare for birth?
What is hypnobirthing?
The brain and birth
Mammals
The ‘hypno’bit
A relaxing breath
A Lovely Relaxation Script
The hormones of birth
Maximising the role of birth hormones
Language for birth
Core of Protection Script
RELAXATION SESSION
CLASS TWO
CLASS THREE
DISCOVERING YOUR OPTIONS
Releasing negative thoughts
Pebbles on a Beach – Fear Release Script
Anchors
Preparing for birth
The birthing environment
Your birth team
CLASS FOUR
The birth partners role
Brains
Signs of early labour and comfort measures
As labour progresses
Birth Breathing
Birthing your baby
When the journey to birth changes
Placentas – The 3rd Stage
The magic hour
What now?
BIRTHING YOUR BABY
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